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A lot of my clients (and generally all people) have difficulty juggling work, life, and starting up their business.

I find for me, not watching TV helps.  I do other activities (surf, Brazilian jiu-jitsu) for relaxation/stress relief.  I get my news online, eat clean/take vitamins to keep my energy up, and stay focused while working by listening to music that helps me zone in.

Of course everyone is different so you gotta find a schedule/method that works for you.

Here are a list of other things you can do to be more productive with your time.